In summer, thick elephant legs so that you can not wear a beautiful skirt? Next, teach you to do the most effective exercise to lose weight stovepipe, leg line, thighs, once you create, if we continue to let you dared to reveal the legs 30 days.
Xiu calf operation curve
step1 chair central to the upper body straight, legs crossed, his hands naturally hang down along the sides of the chair.
step2 to keep your feet crossed, toes withstand the floor, toes and slowly weigh action, repeated about 20 times, let loose the tight calf muscle up!
step3 surrounded by boiled leg knee with both hands, fixed knee height.
Small tips: first fixed position of the knee, leg stretching exercises can be.
step4 step3 knees to keep the height of the leg straight forward and lift, and then restored to its original position.
Slim thigh exercise
step1 knees close together, knees straight, upper body straight, his hands raised and straight forward.
step1 step2 to maintain posture, tilting the upper body backward to stretch the thigh muscles, can be about 10 times.
Three minutes in bed thin thighs exercise
step1 prone body, the legs straight.
step2 to tighten the muscles of the rear thigh, exhale side of the foot while kicking back, you can exchange the left foot, about 20 times.
Small tips: the legs kicked up, the legs must be straight and have the effect of thin oh.
step3 upper body straight, legs straight and sitting on the floor, his hands on the behind to support the body weight.
step4 upper body remains the same, alternating left and right legs up and down swing of about 30, the foot can not bend.
