Halter training the perfect curve of the back is not a dream

In summer, many women would put on sexy halter, however, if people can not see you back, you'll lose the cool a beautiful and who can show their "assets" a good opportunity. Not only that, the back is an important part of the body, "your back in almost everything you do, from running to the shop, so not only can strengthen back exercise care, but also to avoid injuries." New York, the founder of a fitness center Lacey Stone said, "back posture but also determine whether your wonderful, beautiful back can bring you confidence, no matter what clothes to wear line."

In fact, exercise training is not only back to back, a scientific study found that after 16 weeks of special training, stretching, exercise the muscles between the shoulders to the hips, can reduce chronic diseases with back pain sense. Stone invention set includes four action back exercise, can exercise to back down, center of the body muscles, hips and waist. One week can only do two or three times, we can achieve improved body shape, avoid feeling pain and strengthen back muscles back triple role.

Action: pull-up (male applicable)

Standing before the horizontal bar, palms forward grip bar, leg lift back in the body after the cross. Shoulder force, pulling the body up, the ideal is to bar access to chest height, then slowly lower. Do three groups of 12.

Action II: push-type dumbbell (unisex)

Holding a dumbbell in each hand, make a push-start the action, your feet about hip width apart to achieve. Straight waist, side ribs tend to force the other side of the hand dumbbell lift, a pause, put down, for the other hand. Do three groups of 12.

Action Three: Super Girl action (unisex)

Face down on the ground face down, legs straight, arms on his head, waist hard, hands and feet while the contraction of the buttocks. Abdomen, the head, chest, arms and feet off the ground, to maintain this position for 5 seconds, then resume. 3 sets, each 12 times.

Action Four: high-tension training (gym applicable)

Sitting in a high-tension training, equipment, hands shoulder width apart, hold the chest, arms straight, back straight. Maintain the upper body does not move, relying on the strength of the shoulder pull chest to reach the limit pause, then restitution. Do three groups of 12 times.