OL are busy with work or the beginning of the Internet is difficult to adhere to the upright posture, long-term nest in there, not only do belly woman, even the hips will be wider, the legs can become thick and eventually become pear-shaped body.
Tight belly yoga stretch action
Exploration from behind with his left hand to the right hip, as can be out into the thigh, and if not, you can touch the hip, right hand to the left, try to ask at the waist back, left to turn no more, the eyes can see To being behind, when stay for a few seconds; and then for the other side, do the same. Done on both sides of a group of operators, one for five. Up and drink plenty of water each time, or toilet, the way to do something, you will feel the tightening of abdominal muscles.
Multi-station an hour to eliminate the lower abdomen
New York, a survey of urban women, more than usual for an hour can effectively eliminate the small office family pot, can watch television at night time, the time used to work by bus stand, standing, time to pay attention, feet Open with shoulder width, hips slightly tightened.
If you really can not spare it for an hour, then every day after dinner, go home stand against the wall for ten minutes, stop time to head, shoulder, hip, heel stick these parts are the walls.
