The first thing: drink a cup of warm weak brine
The first thing every morning is open water dispenser rushed a cup of lukewarm weak brine (summer drinks cool), salt water can clear bowel.
A ratio of 100 ml water and salt does not exceed 0. Nine grams, and salt water can protect the skin can make skin to become good, if the normal proportion in accordance with no side effect. Morning drink diluted saline, conduce defecate unobstructed.
The second thing: drink a cup of milk
A cup of milk eaten can let a person feel the stomach full, so drink milk weight loss is a very caring people happiness method reducing weight. It is easy to buy, but certainly not the light drink milk can reduce weight, there are ways.
1, morning drink a glass of water add a cup of milk.
2, noon as usual, but can't eat eat too full.
Three, evening drink a cup of milk, appropriate eat some cucumbers. Day clique don't eat other quantity of food, especially sweet things.
Added: a day to drink on 7, 8 bags of yoghurt, does not eat anything, can rise to row poison keep a yan, even reduce meat effect!
The third thing: eat 12 dry jujubes
This kind eats a law to be able to prevent trichomadesis, red jujube still can raise yan tong.
Long at the office, and drink coffee, might as well, and in which drink green tea with some jujube. For girls is concerned, red jujube can hairdressing raise colour, let face appears flesh, even effect reducing weight.
Jujube tea
Material: red jujube 5-7 star, tea right amount
Practice:
1, wash with knife cut dates, a cut, to use.
2, will the red jujube in dividing HuNa, add water to a boil.
Three, use "red jujube soup" to pour the tea.
Added: Chinese medicine will jujube to fill gas antipsychotic drugs, says its sexual flavour GanPing, embellish cardiopulmonary, cough, fill five zang-organs, put to empty caustic effect, poorly in gastrointestinal function and weak vermicular dynamic slow digestion absorption function would suit often eat red jujube to improve poor intestines and stomach function of gain strength.
The fourth thing: delicious banana two ways
Banana also aperient, reduce weight to also want to pay attention to clear bowel, aperient, actually a lot of weight loss products such as big impression after drinking will run toilet. This shows that diet namely expedite.
Banana salad
This is the simplest thing. Put the bananas and cut into small pieces and then, mix on salad sauce, put a refrigerator refrigeration, almost effortlessly a sweet sweet banana cuisine is enough.
Banana oatmeal
This is a absolutely healthy diet oh, and easy to cook. To add enough water to boil, then put oat cut into small pieces of banana put in, put some Chinese wolfberry, then simmer on five or six minutes to cook.
