He always likes to evening extraordinaire!
X-ray dialysis: long-term massively drinking can increase blood, and cause a thick legs of microcirculation impeded, thus to each joint legs femoral and endangering the normal operation.
Improve "leg" power
Moderate to jilt legs on one side wall, arm light in the opposite side of the leg with hip gently shaking for shaft, 5 times change another leg to make similar action, early middle-late three times, can let blocked microcirculation, still can flow up again in a certain extent, reduce blood thick. Black tea and wine study found that English football team star players than any other team legs stronger bones, from the British people like to drink black tea habit has close relationship. Because black tea contains rich manganese, legs on microcirculation, and bones strong degree has a great boosting effect.
He would not wear too many clothes!
X-ray dialysis: if cooling without timely add clothing extremities, catch a cold will cause the blood circulation becomes slow, self "heat preservation" ability to drop, the loss caused by calcium, not only the femoral will be very "injury", but also increased the risk of osteoporosis.
Improve "leg" power
The massage cream gently rub evenly legs on legs, will double the palm, rub heat from ham root ministry in a clockwise direction began gently rub the legs inside each place, it can improve blood circulation, the activation cell metabolism, muscles and activate collaterals, and his legs were open this self heating system. Calcium supplements eat "magnesium" when, don't forget to fill magnesium intake of calcium and magnesium when the proportion of 2-1, calcium for the most suitable for absorption and utilization. Afternoon tea eat almond and cashew, peanuts, including rich's magnesium will help you increase the calcium absorption.
He is fat, weight high!
X-ray dialysis: when a man being overweight, his legs are under weight on the National People's Congress than normal weight, each joint frayed degree will increase.
Improve "leg" power
Sleep relaxation legs half side is health experts most advocate "gold position", the whole body to a completely relaxed state, qi-blood keep smooth, let his legs without tension, reduce burden, reduce joint wear.
In the bathtub with double pedal live sports, the waist strength tub side towards the feet are driven body, legs into ahead slowly until knees state. Will this action repeated 10 times, continuous insist on 10 days. Not only rise to burn fat effect, but also increased the leg bear ability, wear on joints with ease.
